B: Thrive Shake with almond milk and sugar free chocolate pudding
S: yogurt and apple
L: salmon, quinoa, and mixed vegetables
S: club crackers, peanut butter, chocolate chips. Pita chips
D: baked chicken breast, mixed vegetables, salad with raspberry vinagrette and feta and craisins
Water intake:
9 cups
Exercise:
30 minute elliptical
20 minute shoveling
20 minute Zumba
Photo:
Workout #2
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